Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
26:56
YouTubeJess Yoga
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a ...
309.3K viewsMar 10, 2022
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172K views · 2.7K reactions | Unlock and Practice 8 Yoga poses & mudra using yoga wheel ✨. Perfect for enhancing flexibility, strength and balance. Don't forget to save and try them in your next session! #yogapractice #yogawheel #yogawheelpractice #yogatutorial #yoga #theyogagirl | Theyogagirl | Facebook
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103.5K views
172K views · 2.7K reactions | Unlock and Practice 8 Yoga poses & mudra using yoga
Theyogagirl
1.1K views · 18 reactions | ✅ 10–20 min workouts with beginner-friendly exercises ✅ Variety of workouts: Chair Workout, Wall Pilates, and Yoga ✅ Mobility-oriented exercises for the whole body Getting in shape can be simple and joyful — try it right now! | Yoga-Go: Yoga For Weight Loss | Facebook
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1.1K views · 18 reactions | ✅ 10–20 min workouts with beginner-friendly exercises
Yoga-Go: Yoga For Weight
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