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YouTubeYour Running University
How to Plan Your Running Year (When to Race & When to Rest)
Stop racing randomly. To hit a PB, you need a strategy. In this video, Coach Dimitris breaks down the perfect Annual Running Plan. Learn when to schedule your Marathon based on the weather, how to use "B-Races" as training runs, and why the month after your marathon is the best time for a 10K record.
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