15-Minute Mobility Yoga — Perfect for Busy Days. If you’re short on time but still want to give your body the stretch and mobility it needs, here’s a simple 15-minute yoga routine that fits easily into your day. It helps release tightness, improves flexibility, and gives your muscles the movement they need. Quick, effective and perfect for busy days. ✨🧘‍♂️ .................. #dailyyoga #yogaroutine #mobility #flexibility #yogadhara #movementheals #healthymovements #tightnessrelese #quickyoga |
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